Foods We Love: Brussels Sprouts | Seventh Generation
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Foods We Love: Brussels Sprouts

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2 comments
Author: LisaFerber

Brussels sprouts have been a favorite of mine for quite some time, so I figured I would do some research on them. Thomas Jefferson gets credit for bringing the veggie to U.S., having transported it from Paris to Virginia in 1821. But the mild-tasting vegetable that looks like a mini cabbage is thought to have been around long before that. Historians suggest that it reared its leafy head as early as the 13th century in what is now Belgium, and a forerunner to it was likely cultivated in ancient Rome.

Brussels sprouts contain a healthy supply of vitamin A, which is essential for maintaining healthy skin and mucous membranes, as well as clear vision. They're also a good source of vitamins C (100 grams provides 142% RDA) and K, as well as potassium, fiber, iron, and B vitamins, plus protein, beta-carotene and folate.

Here’s a healthy recipe from the Mayo Clinic for Brussels Sprouts with Shallots and Lemon.

 

Brussels Sprouts with Shallots and Lemon
Serves: 4
Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 shallots, thinly sliced
  • 1/8 teaspoon salt
  • 1 pound Brussels sprouts, trimmed and cut into quarters
  • 1/2 cup low-sodium vegetable stock or broth
  • 1/4 teaspoon finely grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper

Directions

In a large, nonstick frying pan, heat 2 teaspoons of the olive oil over medium heat. Add shallots and sauté until soft and lightly golden, about 6 minutes. Stir in the 1/8 teaspoon salt. Transfer to a bowl and set aside.

 

In the same frying pan, heat the remaining 1 teaspoon olive oil over medium heat. Add the Brussels sprouts and sauté until they begin to brown, 3 to 4 minutes. Add the vegetable stock and bring to a simmer. Cook uncovered, until the Brussels sprouts are tender, 5 to 6 minutes. Return the shallots to the pan. Stir in lemon zest and juice, and pepper. Serve immediately.

 

Photo: SavvyChristine

2
Comments

mhiinnkeeper picture
mhiinnkeeper
11/30/12
I consider myself BLESSED to have been introduced to Brussels Sprouts (and, pretty much, ALL the rest of the delightfully HEALTHY cruciferous food family!) at a VERY young age. This blessing was due, at least in part, to my ethnic heritage of being 1/2 Czechloslovakian, with a "Baba" (Czech for "Grandma!) who lived close enough to partake in regular visits to our house. These visits often incorporated a Czech dish that was based on, or built around, a cruciferous family food (grown in the cool mountains of "the old country", as my "Baba" would often say). This said, I want to remind folks that Brussels sprouts are "cool weather" crops, preferring to be grown in cool temps, even surviving frost and light snow....so REALLY go green and plant some Brussels sprouts NOW, if you live in warmer climes, and this winter you can be picking these little emerald "gems" off your OWN Brussels sprout stalks for your own eating pleasure....6-packs of seedlings can often be found at most warm weather location nurseries this time of year.
SouliciousLife picture
SouliciousLife
11/30/12
Now I can't get enough of them! This recipe looks delicious. I also love them just roasted in the oven with salt and olive oil, so much so that I had to write abou it! http://soulicious.net/2012/03/27/roasted-brussel-sprouts/